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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 2 garlic cloves (peeled and sliced)
- 1 onion (diced)
- 250 grams red lentils
- 400 grams coconut milk
- 400 grams chopped tomatoes
- 1 Tbsp. coriander (chopped)
- 1 Tbsp. natural yogurt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber23g92% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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