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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup coconut oil
- 1/2 cup red onion (coarsely chopped)
- 2 cloves garlic (minced)
- 2 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. chilli flakes
- 1/2 tsp. sea salt (or more to taste)
- 1/2 cup matchstick carrots
- 1 red pepper (cut into 1 inch pieces)
- 1 lime
- 2 cups organic coconut milk
- 1 lb. cod (cut into 2 inch pieces)
- 2 cups greens (choice, cut into thin strips)
- cilantro (to garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium340mg14% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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