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12Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 1/2 cup coconut milk
- 1/4 cup sunflower oil (or substitute other neutral oil such as almond oil or organic canola oil)
- 1 lime (freshly squeezed)
- 1 1/2 Tbsp. curry powder
- 1/4 tsp. crushed red pepper flakes
- 1 bell pepper (diced)
- 1 cup shredded carrots
- 4 green onions (scallions, chopped)
- 1 lb. cod (wild-caught, certified sustainable, or other white fish such as haddock or halibut, cut into four equally sized portions)
- 1/4 cup basil (chopped)
- salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium280mg12% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 2 months ago
Needs about 50% more of the veggie-sauce ingredients. I served it over cauliflower rice. I also sprinkled the green onions on top just before serving rather than bake them in the sauce.