Coconut Curry White Fish

THE SCRUMPTIOUS PUMPKIN(3)
Christina Franken: "super tasty, quick and easy to make with authenti…" Read More
12Ingredients
60Minutes
320Calories

Ingredients

US|METRIC
  • 2 cloves garlic (minced)
  • 1/2 cup coconut milk
  • 1/4 cup sunflower oil (or substitute other neutral oil such as almond oil or organic canola oil)
  • 1 lime (freshly squeezed)
  • 1 1/2 tablespoons curry powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1 bell pepper (diced)
  • 1 cup shredded carrots
  • 4 green onions (scallions, chopped)
  • 1 pound cod (wild-caught, certified sustainable, or other white fish such as haddock or halibut, cut into four equally sized portions)
  • 1/4 cup basil (chopped)
  • salt
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    NutritionView More

    320Calories
    Sodium12% DV280mg
    Fat34% DV22g
    Protein45% DV23g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium280mg12%
    Potassium810mg23%
    Protein23g45%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A100%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    super tasty, quick and easy to make with authentic thai taste. will definitively make again!
    Lyz S a year ago
    Tasted great, sauce was runnier than expect.
    Ferguson 2 years ago
    Very easy to prepare, and delicious!

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