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Description
Prepare ahead and freeze... can go right into skillet from frozen bag.
Ingredients
US|METRIC
4 SERVINGS
- 2 cups garbanzo beans
- 1 cup baby corn
- 1 cup rice (quick cooking)
- 1/2 cup golden raisins
- 1 cup peas
- 1/2 cup flaked coconut
- 2 Tbsp. butter
- 1 Tbsp. vegetable base
- 1 1/2 tsp. curry
- 2 tsp. chili peppers
- 1 cinammon (stick)
- 2 cups almond slivers
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Directions
- Put all ingredients except almond slivers in large freezer bag, put those in small bag inside large bag.
- Freeze
- Place contents of large bag into large skillet with 1 1/2 cups of water. Cook uncovered until boiling, then reduce head and cover, cook about 20 minutes or until water is absorbed. Sprinkle almonds on top before serving
NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol15mg5% |
Sodium250mg10% |
Potassium1530mg44% |
Protein35g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber29g116% |
Sugars28g |
Vitamin A10% |
Vitamin C35% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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