Coconut Curry Red Lentil Soup Recipe | Yummly

Coconut Curry Red Lentil Soup

NATURALLY ELLA(22)
Michele Leah: "It tastes great! A lot of steps with the curry in…" Read More
12Ingredients
60Minutes
440Calories
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Ingredients

US|METRIC
  • 1 cup red lentils
  • 3 cups vegetable broth
  • 1 sweet potato (small, peeled and 1/4" cubed)
  • 1 carrot (diced)
  • 1 tablespoon fresh ginger (minced)
  • 2 tablespoons curry powder (good-quality)
  • 1 tablespoon olive oil
  • 6 scallions (diced)
  • 3 tablespoons tomato paste
  • 7 ounces coconut milk (whole-fat)
  • 1/4 teaspoon salt
  • cooked brown rice (for serving)
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    NutritionView More

    440Calories
    Sodium48% DV1140mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs18% DV54g
    Fiber88% DV22g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium1130mg32%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber22g88%
    Sugars10g20%
    Vitamin A180%
    Vitamin C25%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    Nancy Y. 2 months ago
    It was almost there, but bland and too watery (I like stew rather than soup). I will try it again, but noodling over what would make it take more robust.
    Michele Leah a year ago
    It tastes great! A lot of steps with the curry in the other pan. I would probably just cook it all first in the pot before putting in the other items. Next time that’s what I’ll try.
    Waa a year ago
    Delicious and the great thing is that you can add veggies to your hearts content! Added spinach once and Chinese cabbage another time.
    Ricky G. 2 years ago
    deliciously. no modifications needed.
    Kasey Lang Wilkins 2 years ago
    This was the best I used canned lentils.wish I would have added one more can . Flavor was the best.
    Eagan 2 years ago
    I liked it. Felt like it could be a little spicier, but was tasty.
    Marks 2 years ago
    Really tasty!!! Like... waaaay better than I ever thought it would be tasty!
    Kris R. 2 years ago
    Not good at all. Instructions suck. It says to cook lentils in water when they mean broth. Didn't give a time frame for cooking the lentils before adding curry. Never says when to add salt. Mine came out bland. Sweet potatoes weren't cooked. Wouldn't make this recipe again.
    Athul Muralidhar 2 years ago
    amazing! i kinda added some extra elements from my roots and it turned out to be great. Thanks :)
    Kristina B. 2 years ago
    Made 4 good servings. The only change I made was adding extra salt and crushed red pepper. Served it with jasmine rice!
    L J 2 years ago
    So delicious and hearty. I decided to use half vegetable stock and half water to cut down on sodium, I also used light coconut milk. Amazing comfort food.
    Hannah Harrell 2 years ago
    Flavors are great! Very authentic
    Christina Kope 2 years ago
    Loved this! Yummy! I used regular lentils because that’s all they had at the store. That worked fine. I added some brown sugar and Cayanne pepper to give it a little more flavor. It was delicious.
    Sarah Sarah 2 years ago
    It tasted great. i would just suggest that the lentil mix needs a dried ancho chile. that really made it yummy.
    Margaret Strebel 2 years ago
    Good flavor! Definitely more of a stew than a soup...I ended up eating it with naan like a thick curry, but it was delicious
    Roberts 3 years ago
    Excellent! Made it with some minor alterations and it turned out delicious :)
    Karolina Styczeń 3 years ago
    great! me and my mothrr love it!
    Mariam 3 years ago
    Not as much flavor as I’d like but overall a healthy and creamy soup.
    Lydia T. 3 years ago
    was a hit with the whole family
    Stevens 3 years ago
    My favorite recipe on Yummly! Even my carnivore husband loved it on its own, going back for heaping seconds. The only thing the recipe needs is correcting where it says to use water when it goes on to say vegetable stock. Definitely cook the lentils in stock. Thanks so much for sharing this fabulous meal!
    alison r. 3 years ago
    So incredibly delicious and easy ! I was a bit lazy so I just threw everything in together after bringing the lentils to a boil ( i.e. Skipping the toasting of the curry powder in the skillet) & it was still fantastic !
    Anna T. 4 years ago
    What a amazing dam curry ! I loved it , now I did add brown sugar to make it sweet because I wanted sweet curry, but even when I don't want sweet curry this is beyond perfect ❤️ thank you so much, when winter comes I'll be making more of this dish , I also added cayenne pepper seasoning to make it a little spicy for I can have a sweet hot taste ❤️ this app makes my vegan life so easy

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