Coconut Curry Pumpkin Soup Recipe | Yummly
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Coconut Curry Pumpkin Soup

WENT HERE, 8 THIS(9)
dianne t.: "This is a really flexible and easy recipe. I used…" Read More
15Ingredients
35Minutes
250Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 4 cups pumpkin puree
  • 1/2 onion (minced)
  • 3 garlic cloves (minced)
  • 2 teaspoons olive oil
  • 2 teaspoons ginger paste
  • 15 ounces coconut milk
  • 2 cups chicken stock
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 3 tablespoons brown sugar
  • 3 tablespoons red curry paste
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons salt (to taste)
  • pumpkin seeds (garnish - optional)
  • creme fraiche (garnish - optional)
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    NutritionView More

    250Calories
    Sodium42% DV1000mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1000mg42%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A380%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    dianne t. 2 months ago
    This is a really flexible and easy recipe. I used a baked squash for 1/2 the pumpkin, I doubled the ginger (fresh grated instead of paste), used shallots instead of garlic/onions. It was fast and amazing--one of my best.
    Hillary Steab 10 months ago
    Easy, quick, healthy and delicious all with ingredients that I keep on hand in my pantry. I only used a tablespoon of red curry paste since more would be too spicy for my kids. It gave it just a hint of heat. Leftovers were used as a sauce for potstickers. Yummm!
    Sandra a year ago
    Awesome flavour. I added cooked basmati rice which thickened it up beauty. A bit of a mulligatawny twist.
    Dalis D. 2 years ago
    Amazing, it was a success:)
    Susan s. 2 years ago
    Really like the flavors in this soup. Definitely a keeper.
    Sabrina 2 years ago
    A little bit too much spice for my taste. Would dial it back a bit next time. I added Greek yogurt (6% m.f.) in lieu of creme fraiche and made my own pumpkin puree. Great flavour though.
    La 2 years ago
    Really good! Definitely will make it again. I wasn't sure how it would turn out as I was throwing the ingredients in the pot, but it is very tasty!
    Hope 2 years ago
    Good! Will make again
    Gina MacKenzie 2 years ago
    love it, easy to make

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