Coconut Curry Kale and Chickpea Ball Soup

CONNOISSEURUS VEG(1)
Maggie F.: "it is delicious! i always add extra seasoning to…" Read More
21Ingredients
45Minutes
470Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1/2 onion (medium, quartered)
  • 3 garlic cloves
  • 1 3/4 cups chickpeas (cooked, drained and rinsed)
  • 1 cup panko
  • 1/4 cup fresh cilantro
  • 1 tablespoon soy sauce (or tamari)
  • 1 teaspoon Asian chili paste (optional, or to taste)
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1/2 onion (medium, diced)
  • 1 garlic clove (minced)
  • 1 tablespoon ginger (fresh grated)
  • 3 cups vegetable broth
  • 14 ounces coconut milk
  • 1 1/2 tablespoons curry powder
  • 1 tablespoon lime juice
  • 2 teaspoons Asian chili paste (optional, or to taste)
  • salt
  • pepper
  • 4 cups kale leaves (stems removed and torn into bite sized pieces)
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    NutritionView More

    470Calories
    Sodium60% DV1430mg
    Fat51% DV33g
    Protein20% DV10g
    Carbs14% DV42g
    Fiber36% DV9g
    Calories470Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat21g105%
    Trans Fat0g
    Cholesterol
    Sodium1430mg60%
    Potassium860mg25%
    Protein10g20%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A220%
    Vitamin C150%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Maggie F. 10 months ago
    it is delicious! i always add extra seasoning to tastr and we made ours with spinach instead of kale 😊

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