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Coconut Curry Dairy Free Tuna Noodle Casserole
WE ARE PARENTS13Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans albacore (5oz each Bumble Bee® Chunk White, in Water)
- 4 cups noodles (cooked pasta, we used Rotini)
- 1 Tbsp. coconut oil
- 3/4 cup diced onion
- 1 cup red pepper (diced)
- 1 can milk & cream (coconut)
- 1 cup chicken broth
- fresh peas (or 1 cup frozen)
- 1 Tbsp. curry
- 1 Tbsp. fresh thyme
- 1/2 tsp. pepper
- 2 Tbsp. nutritional yeast
- 1/2 Ritz Crackers (sleeve, about 15, crumbled)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium35mg1% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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