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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. boneless skinless chicken thighs (can use chicken breasts)
- 1 1/2 cups carrots (chopped or diced, apx. 5 large carrots)
- 1 onion (yellow or white, medium, finely chopped)
- 2 inches fresh ginger root (peeled and grated)
- 4 cloves garlic (minced, apx. a tablespoon)
- 2 jalapeno (seeded and finely diced/chopped, can substitute 1 tsp crushed red pepper flakes)
- 5 oz. tomato paste (1 can)
- 1 1/2 tsp. salt
- 1 Tbsp. curry powder
- 1 Tbsp. garam masala
- 14 oz. unsweetened coconut milk (1 can)
- 2 Tbsp. water (room temperature)
- 1 1/2 Tbsp. corn starch (optional)
- 2 Tbsp. butter (or Olive Oil or a Combination of 1 Tablespoon of each, optional, only needed for longer prep version )
- 1 bunch cilantro (fresh for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1210mg50% |
| Potassium1390mg40% |
| Protein42g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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