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Coconut Curry Chicken and Vegetables
DR. MARK HYMAN15Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 1 Tbsp. mustard seeds
- 1 cup onion (chopped)
- 1 Tbsp. garlic (chopped)
- 1 Tbsp. curry powder
- 1 pinch cayenne pepper
- 2 bone-in chicken breasts (Large, or 4 small)
- 1/2 tsp. sea salt
- 1 small carrot (diced)
- 2 cups cauliflower
- 1/2 green bell pepper (diced)
- 1 apple (chopped)
- 13 oz. coconut milk
- 1 1/2 cups frozen peas
- fresh cilantro (chopped for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium560mg23% |
| Potassium1230mg35% |
| Protein37g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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