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Coconut-Curry Butternut Squash & Apple Soup
LIVE WELL - LEGHIGH VALLEY10Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, peeled, seeded, and chopped, save seeds)
- 1 green apples (chopped)
- 1 yellow onion (medium, peeled and chopped)
- 3 Tbsp. cooking fat (butter, avocado oil, coconut oil, and olive oil all work well)
- 2 Tbsp. curry powder
- 1/2 tsp. ground ginger
- 4 cups chicken broth (or vegetable broth)
- 1 cup full fat coconut milk (from can)
- 1 tsp. salt
- black pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium740mg31% |
| Potassium940mg27% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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