Coconut-Curry Butternut Squash & Apple Soup

LIVE WELL - LEGHIGH VALLEY
10Ingredients
65Minutes
280Calories

Ingredients

US|METRIC
  • 1 butternut squash (large, peeled, seeded, and chopped, save seeds!)
  • 1 green apples (chopped)
  • 1 yellow onion (medium, peeled and chopped)
  • 3 tablespoons cooking fat (butter, avocado oil, coconut oil, and olive oil all work well)
  • 2 tablespoons curry powder
  • 1/2 teaspoon ground ginger
  • 4 cups chicken broth
  • 1 cup full fat coconut milk (from can)
  • 1 teaspoon salt
  • black pepper (to taste)
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    NutritionView More

    280Calories
    Sodium28% DV680mg
    Fat26% DV17g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium940mg27%
    Protein8g16%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A240%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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