Coconut Curry Butternut Squash Soup

ZEN AND SPICE
11Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger (minced)
  • 1 teaspoon red curry paste
  • 4 cups butternut squash (cubed about one large squash)
  • 3 cups vegetable broth
  • 1 can coconut milk
  • 1 teaspoon brown sugar
  • 1/4 red onion (diced)
  • cilantro (for garnish)
  • lime wedges (for garnish)
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    NutritionView More

    350Calories
    Sodium30% DV730mg
    Fat42% DV27g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories350Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium840mg24%
    Protein4g8%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A320%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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