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vanessa triou: "I love squash soup but I really love it prepared…" Read More
12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 tsp. cumin (roasted)
- 1 1/2 tsp. Garam Masala
- 2 tsp. Madras curry powder
- 1/2 onion (medium, minced)
- 2 cloves garlic (minced)
- 16 oz. butternut squash (chopped peeled)
- 1 cup light coconut milk
- 3 cups vegetable broth (fat free)
- salt
- pepper
- chopped fresh cilantro (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium650mg19% |
Protein3g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A250% |
Vitamin C45% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
vanessa triou 6 years ago
I love squash soup but I really love it prepared like this! Only thing I did differently was add a little bacon bits ontop with a small amount of full fat coconut milk drizzled. Delicious!!