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Coconut Curried Vegetables with Tofu & Forbidden Rice
DRAMATIC PANCAKE16Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. light coconut milk
- 1/2 tsp. brown sugar
- 1 1/2 tsp. curry powder
- 1 1/2 tsp. minced ginger (fresh)
- 4 cloves garlic (peeled and minced)
- 2 tsp. chile paste
- 1 sweet potato (medium, peeled and cut into 1-inch cubes, may sub butternut squash)
- 1 1/2 cups cauliflower (chopped)
- 1 lb. extra firm tofu (cut into ¾-inch cubes)
- 4 cups kale (chopped, may sub spinach)
- 1/8 cup soy sauce
- 1 dash red pepper flakes (optional)
- salt (to taste)
- 2 cups forbidden rice (cooked, may sub wild or brown rice)
- 1/3 cup sliced almonds
- 1/3 cup currants
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium510mg21% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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