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Coconut Curried Smashed Potato Stew
COOKING ON THE WEEKENDS19Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. yellow potatoes (Baby Dutch, washed and dried)
- 2 Tbsp. olive oil (plus a bit more for the pan)
- 3 cups yellow onion (thick-sliced, approximately 1 large onion -- see image in instructions)
- 3 Tbsp. minced garlic (freshly, approximately 8 small-medium cloves)
- 1 1/2 Tbsp. fresh ginger (pulp, from approximately 2 X 1½-inch ginger root -- see image in instructions)
- 2 tsp. chile pepper (finely minced Thai, or other hot pepper -- see notes)
- 2 tsp. brown sugar
- 2 tsp. ground cumin
- 1 1/2 tsp. ground cardamom
- 1 1/2 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 3 cups coconut milk
- 1 cup vegetable stock
- 1 1/2 cups fresh tomatoes (diced)
- 24 basil leaves (washed and dried)
- sea salt
- freshly ground black pepper
- 3 jalapeño (thin red or green, slices for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium1170mg33% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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