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Coconut Curried Red Lentil Soup with Spinach
THE NUTIVA KITCHEN TABLE11Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. palm oil (Nutiva Organic Red)
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1 tsp. chili pepper flakes
- 1 cup red lentils (rinsed)
- 1 cup onions (coarsely chopped)
- 5 cups water
- 1/2 cup coconut (Nutiva Organic, Manna™, melted)
- 1/4 tsp. turmeric
- 2 spinach (tightly packed cups, coarsely chopped)
- 1 tsp. sea salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1100mg31% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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