Coconut-Crusted Tofu with Peach-Lemongrass Salsa

EATING WELL
12Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 3 peaches (medium, peeled, pitted and diced)
  • 2 jalapenos (preferably red, seeded and minced)
  • 1 piece lemongrass (fresh, minced, or 1 teaspoon dried, see Note)
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon brown sugar
  • 1 tablespoon rice wine vinegar
  • 3/4 teaspoon salt (divided)
  • 1/3 cup unsweetened flaked coconut
  • 2 tablespoons flour
  • 2 tablespoons cornstarch
  • 14 ounces water (extra-firm, packed tofu, drained)
  • 2 tablespoons canola oil (divided)
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    NutritionView More

    190Calories
    Sodium20% DV470mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A10%
    Vitamin C20%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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