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15Ingredients
70Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/2 tsp. ground ginger
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 cup butter (melted)
- 1 lb. sea scallops
- 1 cup jasmine rice
- 2 1/2 cups water
- 1 Tbsp. lemongrass (puree)
- 1 mango (diced)
- 1 avocado (diced)
- 1/4 cup diced red onion
- 2 Tbsp. cilantro
- 1 lime
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium580mg24% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
cyndi k. 6 years ago
yummy!!changed ingredients a little. used almond flower and toasted coconut, but otherwise cooked the same. loved this recipe!!thank you!!