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Ingredients
US|METRIC
4 SERVINGS
- 4 egg whites (free-range, approx 125 g)
- 2/3 cup golden caster sugar
- 1/2 tsp. cream of tartar
- 1/4 cup desiccated coconut
- 1 can pineapple chunks (in juice or 1 cup of fresh chopped pineapple, drained)
- 75 grams butter ({ 2/3 a stick })
- 1/3 cup muscovado sugar (} light, or light brown sugar)
- rum
- Greek yoghurt (to serve)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium190mg8% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber2g8% |
| Sugars61g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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