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Coconut Crusted Mahi Mahi with Masala Peas
THE SPICED LIFE21Ingredients
50Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large tomatoes (medium, peeled if frozen, chopped)
- 2 Tbsp. coconut oil
- 2 Tbsp. vegetable oil
- 1 cinnamon stick
- 1 Tbsp. mustard seeds (dark)
- 1 Tbsp. cumin seeds
- 1 handful curry leaves (about 25-30)
- 2 small onions (medium-, chopped)
- 3 Tbsp. white wine vinegar (or cider vinegar)
- 2 Tbsp. ginger paste
- 2 Tbsp. minced garlic
- 1 tsp. Garam Masala
- 5.6 oz. full fat coconut milk (unsweetened)
- 3 cups peas
- 4 filets (thick white fish)
- 1/3 cup starch (enough to dredge, I used potato starch but cornstarch is fine too)
- 1 egg
- 2 Tbsp. water
- 3/4 cup panko crumbs
- 3/4 cup coconut flakes (unsweetened)
- 3 Tbsp. coconut oil
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat33g165% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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