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Coconut Crusted Mahi Mahi Nuggets
COCONUT OIL COOKING8Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. mahi mahi
- 1 large egg
- 1 cup almond flour
- 2/3 cup shredded coconut (finely, unsweetened)
- 3/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup extra virgin coconut oil
- 4 lime wedges
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium630mg26% |
| Potassium770mg22% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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