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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup panko breadcrumbs
- 1/4 cup sweetened flaked coconut
- 1 Tbsp. all purpose flour
- 2 Tbsp. butter (melted)
- cooking oil (spray)
- 4 mahi mahi fillets (about 6 oz each)
- sea salt
- pepper
- 1 Tbsp. olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium65mg2% |
| Protein1g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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