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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. halibut (pieces fresh)
- 1/4 cup coconut (unsweetened)
- 1/4 cup panko breadcrumbs (or gluten free breadcrumbs)
- 1 lime
- 3 Tbsp. rice flour
- 1/4 tsp. sea salt
- 1 egg (stirred)
- 2 Tbsp. coconut oil (or ghee or olive oil)
- 1 lime
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium230mg10% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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