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Coconut Crusted Green Beans with Garlic Cashew Dip
THE TOASTED PINE NUT11Ingredients
37Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. sea salt
- 12 oz. green beans (trimmed)
- 1 1/2 cups unsweetened shredded coconut
- 1 cup cashews (soaked for at least 30 minutes)
- 2 Tbsp. coconut oil (melted)
- 1/4 tsp. sea salt
- 1 tsp. garlic powder
- 3 water (+ tablespoons)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium590mg25% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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