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Coconut Crusted Fish with Key Lime Sauce
HEF JESSICA BRIGHT18Ingredients
30Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- sauce
- 1 1/2 Tbsp. fresh lime juice
- 2/3 cup mayonnaise
- 1 Tbsp. honey
- 2 tsp. Dijon mustard
- 1 tsp. peeled fresh ginger (finely grated)
- 1/4 tsp. salt
- 1/8 tsp. ground cayenne pepper
- 1 tsp. lime zest (fresh)
- fish
- 4 cups sweetened flaked coconut (10 oz)
- 1 cup self-rising flour
- 3/4 cup beer
- 1/2 tsp. salt
- 1 tsp. cayenne
- 1 large egg
- oil (for frying)
- 2 lb. filets (fresh fish, mahi mahi or other mild fish)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat700 |
% DAILY VALUE |
Total Fat78g120% |
Saturated Fat52g260% |
Trans Fat |
Cholesterol80mg27% |
Sodium1310mg55% |
Potassium760mg22% |
Protein18g |
Calories from Fat700 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber16g64% |
Sugars16g |
Vitamin A15% |
Vitamin C8% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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