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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. tilapia (thawed)
- 1 1/4 cups toasted coconut chips (I buy at Costco)
- 1 1/4 cups panko breadcrumbs
- 3/4 tsp. paprika
- 3/4 tsp. salt
- 3 eggs
- 1 Tbsp. water
- 3/4 cup flour (optioinal to use coconut flour)
- 1/2 cup olive oil (for pan, optional to use coconut oil)
- 2 mango (peeled and diced into small pieces)
- 1 cup red onion (diced, divided)
- 3 lime (juiced)
- 1/2 cup cilantro leaves (chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium820mg34% |
| Potassium950mg27% |
| Protein46g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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