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Coconut Crusted Chicken Tenders with Tangy Honey Mustard Dipping Sauce
JOYFUL HEALTHY EATS12Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. chicken tenders
- 1 egg (. lightly beaten)
- 1 egg (yoke. lightly beaten)
- 1 cup panko
- 1/2 cup coconut flakes (unsweetend)
- 1/2 tsp. salt
- 1/4 tsp. cracked black pepper
- honey mustard sauce
- 1/2 cup Dijon mustard
- 1/2 cup honey
- 1/2 tsp. ground mustard
- 2 Tbsp. butter
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium330mg14% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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