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Coconut-Crusted Chicken Fingers with Rosemary Garlic Potato Wedges
FIT FOODIE FINDS17Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (Gold’n Plump, ~3 medium chicken breasts)
- 1/2 cup cashew meal
- 1/2 cup coconut flakes (unsweetened)
- 2 tsp. garlic powder
- 1/4 tsp. salt
- salt
- pepper
- 2 eggs (large)
- 1 sweet potato (medium)
- 1 russet potato (medium)
- 1 Tbsp. olive oil
- 1/2 Tbsp. garlic powder
- 1/2 Tbsp. dried rosemary
- salt
- pepper
- 2 Tbsp. honey
- 2 Tbsp. Sriracha
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium860mg36% |
| Potassium1040mg30% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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