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8Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 basa fillets
- 1 cup coconut (unsweetened)
- 2/3 cup flour
- 1 tsp. curry powder
- salt
- pepper
- 1 butter (each tablespoons, & Olive Oil)
- 1 egg (+ 1 Tbsp Water)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laila Z. 2 years ago
Very tasty! I needed a lot more butter and oil (I also included coconut oil since my coconut shreds are a bit old), and the result is delicious!