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9Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup coconut (unsweetened)
- 1/2 cup chopped almonds
- 1/3 cup splenda (or equivalent liquid sweetener)
- 2 1/2 Tbsp. almond flour (or low carb bake mix, or 1 T. coconut flour)
- 2 egg whites (lightly beaten with a whisk until frothy)
- 1 tsp. almond extract
- 1 cup heavy cream
- TOPPING INGREDIENTS: 1 c. heavy cream, 1T. s/f syrup like DaVinci or Torani and 1 pt. fruit
- 1 pt. fruit
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium35mg1% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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