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Coconut Crisp Topping for Fruit
JOYOUS HEALTH - TORONTO5Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup coconut oil (melted, melt on low on stove top)
- 1 cup quinoa flakes (or use quick oats)
- 1/4 cup coconut (or more unsweetened, shreds)
- 1 Tbsp. coconut sugar
- 1 tsp. ground cinnamon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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