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Coconut Creamed Spinach and Kale
WHOLE FOODS MARKET9Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups coconut milk
- 1 yellow onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1/2 cup golden raisins (or regular)
- 3/4 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. grated nutmeg
- 3/4 lb. kale (tough stems and ribs removed, leaves thinly sliced, about 8 loosely packed cups)
- 1/2 lb. spinach (about 8 loosely packed cups)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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