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Coconut Creamed Corn [Vegan, Gluten-Free]
ONE GREEN PLANET13Ingredients
35Minutes
270Calories
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![Coconut Creamed Corn [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sweet onion (diced)
- 2 garlic cloves (minced)
- 1 scallions (chopped)
- 3 Tbsp. water
- 1 Tbsp. coconut oil
- 2 cups frozen corn kernels
- 1 cup full fat coconut milk
- 2 Tbsp. coconut sugar
- 1 handful flat leaf parsley (chopped)
- 2 Tbsp. gluten (free flour blend of your choice)
- 1/4 tsp. sea salt (or to taste)
- freshly ground black pepper (adjust to taste)
- 1/8 tsp. cayenne pepper (optional)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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