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Coconut Cream of Spinach and Broccoli Soup
SNACK GIRL7Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 14 oz. full fat coconut milk
- 3 cloves garlic (mashed with the flat of a knife)
- 1 onion (medium, chopped)
- 1 tsp. salt
- 3 1/2 cups water
- 1/2 lb. frozen broccoli (whole or chopped)
- 1 lb. frozen spinach (whole or chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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