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Coconut Cream & Chocolate Topped Banana Muffins
WHITTYPALEO16Ingredients
32Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 bananas
- 6 dates (soaked for 10-15 minutes if using low powered blender)
- 4 eggs
- 2 Tbsp. almond butter
- 2 Tbsp. coconut oil (melted)
- 6 Tbsp. coconut flour
- 2 Tbsp. tapioca flour
- 6 vanilla pod (grinds of a, Grinder, or 1-2 teaspoons of vanilla extract)
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. baking soda
- 1 tsp. baking powder
- frosting (Sea SaltChocolate, can be more as needed)
- 1/4 cup coconut cream
- 1/4 cup chocolate (melted Organic, at least 70% cacao)
- desiccated coconut (to sprinkle)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium180mg8% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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