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Coconut Cream Chia Pudding Topped With Chai Cream and Fresh Berries
EAT FEEL FRESH13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk (I use organic coconut milk powder with water to avoid the chemicals in store-bought milks)
- 1/4 cup chia seeds (whole)
- 1 Tbsp. maple syrup (Lakanto, this makes it sugar-free, as it is made of monkfruit which your body does not recognize as sugar.. I highly recommend buying this for ALL of your recipes, you’ll never look back! You can use the code SAHARA to order it for 20% off.)
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 3/4 cup cashews (soaked)
- 1/4 cup maple syrup (Lakanto)
- 1/8 cup water
- 1 tsp. canela
- 1/4 tsp. cardamom (ground)
- 1/4 inch fresh ginger (peeled)
- 1/2 tsp. vanilla extract
- berries
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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