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Pina Diana: "01-10-21, replaced coconut milk with evaporated m…" Read More
21Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil (or ghee or butter)
- 2 leeks (large, thinly sliced into rings)
- 2 cups celery (diced)
- 4 garlic cloves (rough chopped)
- 3 cups corn (3 ears, or frozen)
- 3 cups baby potatoes (diced, thinly sliced into 1/4 inch thick rounds, about 12 –13 ounces)
- 3 cups water (see notes)
- 2 tsp. veggie (Bouillion – I like Better than Bouillion, 0r 2–3 veggie bouillon cubes)
- 1 tsp. salt
- 1/2 tsp. pepper (or sub 1/4 teaspoon ground white pepper)
- 2 bay leaves
- 1 Tbsp. fresh thyme (1 1/2 teaspoon dried)
- 14 oz. coconut milk (not lite)
- 1/2 tsp. apple cider vinegar (or lemon juice)
- 1/2 tsp. ground turmeric (to give it a lovely golden color)
- 1 pinch cayenne (optional)
- 4 cups water (boiling salted)
- 1 cup leeks (tops, packed, sliced)
- 1/2 cup parsley (or chives, packed, rough chopped)
- 1 cup light olive oil (or mildly flavored, not bitter, oil)
- 1 pinch salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium690mg20% |
Protein5g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A20% |
Vitamin C45% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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