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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried dates (Roughly 25, pitted and soaked in boiling water for 30 minutes)
- 1 cup gluten (Jumbo Oats, free if required)
- 4 Tbsp. desiccated coconut
- 1/2 tsp. cinnamon powder
- 1 Tbsp. flaxseed (Chia/, optional, you can use a combination of both if preferred)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium350mg10% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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