Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 lb. meat (conch)
- 1/4 cup butter
- 2 spring onions (chopped)
- 1 carrot (chopped)
- 1 celery stalk (chopped)
- 1 sweet potato (peeled and diced)
- 1 red bell pepper (chopped)
- 1/2 fresh corn kernels
- 2 Tbsp. flour
- 1 qt. half and half
- 14 oz. unsweetened coconut milk
- 2 cups fish stock
- 1 1/2 Tbsp. fresh grated ginger
- 1 1/2 tsp. scotch bonnet (Caribbean Trading’s, Passion Punch Crushed Pepper Sauce)
- 1 cup fresh cilantro (chopped)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes