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Coconut Collaboration, Raw Brownies & Granola
EAT PRAY COOK22Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
18 SERVINGS
- 200 grams coconut
- 4 Tbsp. coconut butter (I used rich & creamy)
- 2 handfuls coconut chips
- 70 mL coconut water
- 4 Tbsp. maple syrup
- 3 tsp. baobab (optional for an amazing Vit C boost)
- 1 vanilla pod (inside only)
- 1/2 tsp. pink salt
- 60 mL coconut oil
- 100 grams honey (/maple syrup/agave, I used raw honey)
- 30 grams butter (cacao)
- 40 grams raw cacao powder
- pink salt (to taste)
- coconut chips (more raw)
- 2 cups oats
- 1/4 cup seeds (mixed)
- 1/3 cup nuts (your choice, I used walnuts)
- 1/3 cup raisins
- 3 Tbsp. maple syrup
- 5 Tbsp. coconut oil (melted)
- 3 tsp. canela
- 1 cup coconut chips (toasted)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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