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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups almond flour
- 3/4 cup brown rice flour
- 3 Tbsp. coconut flour
- 1/4 cup arrowroot starch
- 2 Tbsp. psyllium husk (can also use ground chia or flax)
- 2 tsp. ground cinnamon
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup coconut butter (recipe below, melted)
- 1/3 cup coconut nectar
- 1/2 cup coconut milk
- 3 eggs (beaten)
- 5 cups unsweetened shredded coconut
- 1 pinch sea salt
- 2 Tbsp. coconut oil (if needed)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium480mg20% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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