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Ingredients
US|METRIC
8 SERVINGS
- 4 cups white onions (diced)
- 6 cloves garlic
- 3 Tbsp. olive oil (you can use clarified butter or ghee if you prefer)
- 1 cup water
- 2 cups crushed tomatoes (canned)
- 2 Tbsp. freshly grated ginger root
- 1/2 cup toasted almonds (ground)
- 1 cup coconut milk
- 1/2 red chili (small, minced, more or less to taste)
- 2 tsp. turmeric
- 1 tsp. cinnamon
- 1/2 tsp. ground cardamom
- 4 tsp. yellow curry powder (mild)
- 1/2 tsp. nutmeg
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. ground coriander seed
- 2 tsp. Garam Masala
- 1/2 tsp. ground cloves
- 1 pinch saffron (optional)
- 1/2 tsp. cumin
- 1 Tbsp. brown sugar
- 4 cups chick peas (canned, rinsed)
- 1 cup plain low fat yogurt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium720mg21% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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