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Coconut Chicken with Pineapple Sweet & Sour Sauce
MILES-MEREDITHTHOMPSON14Ingredients
45Minutes
370Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken tenders
- 1 cup flake coconut (sweetened)
- 1 cup panko bread crumbs
- 1/4 cup all purpose flour
- 1 tsp. garlic powder
- 1 tsp. ground ginger
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 eggs
- 1 Tbsp. water
- 1 Tbsp. Dijon mustard
- 1/2 cup pineapple preserves
- 1 Tbsp. white vinegar
- 2 tsp. Dijon mustard
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Directions
- Preheat the oven to 425 degrees F. Lightly spray a baking sheet with non-stick cooking spray.
- In a medium bowl, combine the coconut, panko, flour, garlic powder, ginger, salt, and black pepper and mix well.
- In a small bowl, beat the two eggs with the water and 1 tablespoon Dijon mustard.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium860mg36% |
| Potassium680mg19% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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