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Coconut Chicken with Pineapple Fried Quinoa
WENDI POLISI21Ingredients
46Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- chicken
- 16 oz. boneless, skinless chicken breast
- 1/4 cup arrowroot powder (organic cornstarch works too)
- 1 Tbsp. Caribbean jerk seasoning
- 1 large egg (or 2 large egg whites)
- 1 cup coconut (unsweetened)
- 1/2 cup gluten-free breadcrumbs
- 2 Tbsp. coconut oil
- quinoa
- 1 Tbsp. coconut oil
- 1 1/2 cups fresh pineapple (diced)
- 1 sweet onion (diced)
- 2 Tbsp. gluten free chili sauce
- 3 cups cooked quinoa (room temperature or cold)
- 1 red pepper (diced)
- 1/2 cup fresh cilantro (divided)
- 2 tsp. lime zest
- 1/2 tsp. sea salt
- 1/4 tsp. fresh ground black pepper
- 2 eggs (beaten)
- sriracha (for serving)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium680mg28% |
| Potassium1310mg37% |
| Protein75g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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