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Coconut Chicken Tenders with Spicy Mango Sauce
ONION RINGS AND THINGS14Ingredients
60Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken tenders
- 1/2 tsp. seasoning salt
- 1/2 cup cornstarch
- 2 egg whites
- 1 1/2 cups sweetened shredded coconut
- 1/2 cup panko bread crumbs
- canola oil (or vegetable oil)
- 1 mango (medium)
- 1/2 cup plain greek yogurt
- 2 Tbsp. mayonnaise
- 1 Tbsp. honey
- 1 Tbsp. lime juice
- 1 Tbsp. Sriracha sauce
- 1/2 tsp. salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium740mg31% |
| Potassium1190mg34% |
| Protein54g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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