Coconut Chicken Fingers

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9Ingredients
25Minutes
590Calories

Ingredients

US|METRIC
  • 24 ounces chicken breast tenders
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 cup rice flour
  • 1 cup whole buttermilk
  • 1 large egg
  • 1 1/2 cups unsweetened flaked coconut
  • 3 tablespoons canola oil
  • sweet chile sauce (optional)
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    NutritionView More

    590Calories
    Sodium35% DV840mg
    Fat51% DV33g
    Protein43% DV22g
    Carbs17% DV52g
    Fiber16% DV4g
    Calories590Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol85mg28%
    Sodium840mg35%
    Potassium430mg12%
    Protein22g43%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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