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18Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (finely chopped)
- 4 garlic cloves (minced)
- 1 Tbsp. ginger (freshly grated)
- 1 1/2 tsp. cumin seeds
- 1 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. Garam Masala (could substitute curry powder)
- 1 head cauliflower (cut into florets)
- 28 oz. plum tomatoes
- 14 oz. chickpeas (garbanzo beans, drained and rinsed)
- 3/4 cup water
- 3/8 tsp. dried chili flakes (1/8 for mild, ¼ for a little spice)
- 3/4 tsp. salt
- 3/4 cup coconut milk
- 3 cups spinach leaves
- freshly ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium960mg27% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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