Coconut Cauliflower Chickpea Curry {Vegan}

FAMILY FOOD FORUM(5)
SuperbSousChef: "It turned out delicious. Instead of adding 1/2 cu…" Read More
18Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 tablespoon ginger (freshly grated)
  • 1 1/2 teaspoons cumin seeds
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon Garam Masala (could substitute curry powder)
  • 1 head cauliflower (cut into florets)
  • 28 ounces plum tomatoes
  • 14 ounces chickpeas (garbanzo beans, drained and rinsed)
  • 1/2 cup water
  • 3/8 teaspoon dried chili flakes (1/8 for mild, ¼ for a little spice)
  • 3/4 teaspoon salt
  • 3/4 cup coconut milk
  • 3 cups spinach leaves
  • freshly ground black pepper
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    NutritionView More

    240Calories
    Sodium23% DV550mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium960mg27%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A50%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    SuperbSousChef 9 days ago
    It turned out delicious. Instead of adding 1/2 cup of water, I added 1/4 cup. This made a thicker sauce.
    it was a little runny but apart from thst i liked the flavours. i accompanied the curry with some cous cous and i will certainly mske this dish again.
    Reid-Sharp a year ago
    A little watery but good flavour
    Gaby Hobbs 2 years ago
    Pretty good meal. Needed at least twice the salt. If I do it again would consider adding more of the spices.
    Elizabeth G. 3 years ago
    Wonderful, healthy & has tons of flavor! I added a little lemon juice on the finished curry. I've made it several times & it's becoming a staple. & the leftovers are awesome.
    Beth P. 3 years ago
    This was very simple to prepare and very flavourful. I will definitely make it again. Low cost and nutritious.

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