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Coconut Cashew Crusted Mahi Mahi
SLIM PICKIN'S KITCHEN11Ingredients
17Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. mahi mahi fillets
- 1 Tbsp. coconut oil (melted)
- salt
- pepper
- 2/3 cup cashews
- 2 Tbsp. coconut (unsweetened)
- 1 tsp. seafood seasoning
- 1 garlic clove (fresh, peeled)
- 1 Tbsp. coconut flour
- 1/4 cup fresh cilantro (or flat-leaf parsley)
- lemon (Freshly sliced, for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium550mg23% |
| Potassium1400mg40% |
| Protein48g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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